August 30, 2025 As long as I have been doing yoga and receiving chiropractic care (my whole adult life), I’ve been learning about core strength and conditioning. Among the many benefits are improved stability and balance, reduced back pain, improved body composition, reduced risk of injuries, better posture, improved breathing efficiency, and increased mobility and flexibility.  The core muscle groups include the abdominals, back, pelvic floor, spine, glutes, and diaphragm, s

August 3, 2025 The other day I woke up feeling buoyant after a good sleep and a joy-filled day with family and friends. The love and laughter that filled these walls lingered, lifting my spirit and energizing my whole being. It was testament to the power of connection, especially in times when so much feels broken and torn apart. Since I am a lover of words and meanings, I looked up the actual definition of “buoyant” to give me some insight: Buoyant: having buoyancy

October 20, 2024 The only meaningful thing we can offer one another is love. Not advice, not questions about our choices, not suggestions...

October 24, 2022 Happiness is not a matter of intensity but of balance, order, rhythm & harmony. -Thomas Merton Lately I’ve been feeling...

The training for my new position has included some valuable reading and self-assessment tools. Any time we want to truly help others, it...

October 1, 2021 Jazz music is playing as I sit at my kitchen table surrounded by books, pens, and notepad. I pulled a few of my mother’s...