August 30, 2025 As long as I have been doing yoga and receiving chiropractic care (my whole adult life), I’ve been learning about core strength and conditioning. Among the many benefits are improved stability and balance, reduced back pain, improved body composition, reduced risk of injuries, better posture, improved breathing efficiency, and increased mobility and flexibility.  The core muscle groups include the abdominals, back, pelvic floor, spine, glutes, and diaphragm, s

November 4, 2021 Don’t you love this season of holiday baking, cooking, and celebrating? It’s cold and rainy here today, and I am...