August 30, 2025 As long as I have been doing yoga and receiving chiropractic care (my whole adult life), I’ve been learning about core...

August 3, 2025 The other day I woke up feeling buoyant after a good sleep and a joy-filled day with family and friends. The love and laughter that filled these walls lingered, lifting my spirit and energizing my whole being. It was testament to the power of connection, especially in times when so much feels broken and torn apart. Since I am a lover of words and meanings, I looked up the actual definition of “buoyant” to give me some insight: Buoyant: having buoyancy

March 17, 2025 Photo from Pixabay I have long resisted putting a television in our bedroom, especially in these years of menopause with...