January 30, 2026 Photo by StockSnap on Pixabay As January began and the holiday wrappings and decor were being put away, trouble was brewing. Just when it felt like maybe we could shelter ourselves for a few weeks from all the drama on the outside, it showed up on our doorstep. There was no way to not see what was happening in Minneapolis and not feel the immense pain and anger. Holiday reverie was over. A different reality was settling in - oppression and aggression by by ou

August 30, 2025 As long as I have been doing yoga and receiving chiropractic care (my whole adult life), I’ve been learning about core strength and conditioning. Among the many benefits are improved stability and balance, reduced back pain, improved body composition, reduced risk of injuries, better posture, improved breathing efficiency, and increased mobility and flexibility.  The core muscle groups include the abdominals, back, pelvic floor, spine, glutes, and diaphragm, s

August 3, 2025 The other day I woke up feeling buoyant after a good sleep and a joy-filled day with family and friends. The love and laughter that filled these walls lingered, lifting my spirit and energizing my whole being. It was testament to the power of connection, especially in times when so much feels broken and torn apart. Since I am a lover of words and meanings, I looked up the actual definition of “buoyant” to give me some insight: Buoyant: having buoyancy

March 17, 2025 Photo from Pixabay I have long resisted putting a television in our bedroom, especially in these years of menopause with...