April 26, 2026 April is coming to a close and I wish I could hold onto it. This is one of the sweetest months of the year as spring sets in, planting begins, and the weather is generally mild and comfortable. Planting brings a sense hope, anticipation, and joy. This year I’m trying to grow cherry tomatoes and parsley in a rectangular pot on the patio. We’ll see if I can keep them alive through the intense Texas summer. Aliveness seems especially important right now. We’re liv

August 30, 2025 As long as I have been doing yoga and receiving chiropractic care (my whole adult life), I’ve been learning about core strength and conditioning. Among the many benefits are improved stability and balance, reduced back pain, improved body composition, reduced risk of injuries, better posture, improved breathing efficiency, and increased mobility and flexibility. The core muscle groups include the abdominals, back, pelvic floor, spine, glutes, and diaphragm, s

October 24, 2022 Happiness is not a matter of intensity but of balance, order, rhythm & harmony. -Thomas Merton Lately I’ve been feeling...