August 30, 2025 As long as I have been doing yoga and receiving chiropractic care (my whole adult life), I’ve been learning about core strength and conditioning. Among the many benefits are improved stability and balance, reduced back pain, improved body composition, reduced risk of injuries, better posture, improved breathing efficiency, and increased mobility and flexibility.  The core muscle groups include the abdominals, back, pelvic floor, spine, glutes, and diaphragm, s

January 20, 2025 January is one of my favorite months for many reasons, including the sense of renewal and reset that a new year brings....

October 20, 2024 The only meaningful thing we can offer one another is love. Not advice, not questions about our choices, not suggestions...

November 24, 2021 Autumn and Thanksgiving hold such treasures that I am always reluctant to let go and move into the next season. I think...

November 4, 2021 Don’t you love this season of holiday baking, cooking, and celebrating? It’s cold and rainy here today, and I am...