August 30, 2025 As long as I have been doing yoga and receiving chiropractic care (my whole adult life), I’ve been learning about core...

January 20, 2025 January is one of my favorite months for many reasons, including the sense of renewal and reset that a new year brings....

October 20, 2024 The only meaningful thing we can offer one another is love. Not advice, not questions about our choices, not suggestions...

November 24, 2021 Autumn and Thanksgiving hold such treasures that I am always reluctant to let go and move into the next season. I think...

November 4, 2021 Don’t you love this season of holiday baking, cooking, and celebrating? It’s cold and rainy here today, and I am...