August 30, 2025 As long as I have been doing yoga and receiving chiropractic care (my whole adult life), I’ve been learning about core...

August 3, 2025 The other day I woke up feeling buoyant after a good sleep and a joy-filled day with family and friends. The love and...

January 20, 2025 January is one of my favorite months for many reasons, including the sense of renewal and reset that a new year brings....

October 20, 2024 The only meaningful thing we can offer one another is love. Not advice, not questions about our choices, not suggestions...

August 18, 2024 August brings the hottest days of the year in Texas, so it’s good to be past the halfway mark. We’ve gone from daily heat...

August 20, 2023 This weekend marks the one-year anniversary of my dad’s passing, and I have been reflecting on a word that came to me...

November 13, 2022 “Harvest is a joyful time of gathering the produce of the land.” ― Sunday Adelaja As Thanksgiving approaches, I’m...

October 24, 2022 Happiness is not a matter of intensity but of balance, order, rhythm & harmony. -Thomas Merton Lately I’ve been feeling...

July 31, 2022 The extreme heat of this Texas summer has kept us from being able to spend much time outdoors, and I am feeling deprived....

June 12, 2022 I’ll take care of me for you, and you take care of you for me. –Jim Rohn One of the greatest gifts we can give our loved...

March 27, 2022 As the air changes outside, it begins to refresh my insides on every level. Last week, an article entitled Spring Cleaning...

December 9, 2021 Ah, the gift list! What can we give? Where do we find it? What can we make or create? How much will we spend? Time,...

This is my favorite smoothie recipe; I make it in the Magic Bullet and add a scoop of Orgain Organic Protein Powder. If you use a...