August 30, 2025 As long as I have been doing yoga and receiving chiropractic care (my whole adult life), I’ve been learning about core...

August 3, 2025 The other day I woke up feeling buoyant after a good sleep and a joy-filled day with family and friends. The love and laughter that filled these walls lingered, lifting my spirit and energizing my whole being. It was testament to the power of connection, especially in times when so much feels broken and torn apart. Since I am a lover of words and meanings, I looked up the actual definition of “buoyant” to give me some insight: Buoyant: having buoyancy

January 20, 2025 January is one of my favorite months for many reasons, including the sense of renewal and reset that a new year brings....

October 20, 2024 The only meaningful thing we can offer one another is love. Not advice, not questions about our choices, not suggestions...

July 14, 2024 Photo by Mike Goad on Pixabay One year ago our family traveled to New Hampshire to bury our dad’s ashes. Gathering in the...

February 2024 “Year by year the complexities of this spinning world grow more bewildering and so each year we need all the more to seek...

November 6, 2023 November has landed on our doorsteps with an air of anticipation as the holidays approach and plans begin to take shape....

August 20, 2023 This weekend marks the one-year anniversary of my dad’s passing, and I have been reflecting on a word that came to me...

February 19, 2023 I had a blog reflection started for Valentine’s, but it just didn’t come together. I was too tired and the time too...

July 31, 2022 The extreme heat of this Texas summer has kept us from being able to spend much time outdoors, and I am feeling deprived....

April 10, 2022 I’ve been reading “The 7 Habits of Highly Effective People” by Stephen R. Covey, which starts with a look at perceptions...

February 20, 2022 “Take note of this: Be quick to listen, slow to speak, and slow to become angry.” --James 1: 16 One of the intentions I...