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Life Lessons From Yoga With Adriene
By Elisa Juarez February 2020 Yoga is one of my favorite forms of exercise, especially since I found Adriene! The practice of yoga is a...
Elisa Juarez
Feb 12, 20203 min read
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Wellness Wisdom
By Elisa Juarez November 2017 As fall and winter approach and we move toward the holidays, our immune systems are often challenged, and...
Elisa Juarez
Oct 9, 20194 min read
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Live Well, Eat Well
By Elisa Juarez The art of living and eating well is one of my favorite topics, and the theme for Spoonful of Salsa. Each season brings...
Elisa Juarez
Oct 2, 20194 min read
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Stay Hydrated and Happy!
By Elisa Juarez Staying hydrated in hot weather and other circumstances is important for all of us, but it is especially critical for...
Elisa Juarez
Aug 26, 20193 min read
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Eat Clean, Live Well ~ EWG
Here I am featuring the non-profit organization, Environmental Working Group (EWG) and a few of their resources. They are my “Go-To”...
Elisa Juarez
Mar 25, 20192 min read
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Upgrade YOUR Programming
By Maggie Grayson We all take the time to update and upgrade the programming for our computers and smart phones, but when was the last...
Elisa Juarez
Jun 26, 20182 min read
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Mommas, Fill Your Own Buckets!
By Maggie Grayson, Health & Wellness Coach Mommas, fill your own buckets! It’s tough, I get it. We, as mommas, are constantly giving. ...
Elisa Juarez
May 15, 20183 min read
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