June 12, 2022 I’ll take care of me for you, and you take care of you for me. –Jim Rohn One of the greatest gifts we can give our loved...

December 1, 2021 As much as I love holiday festivities, gatherings, and traditions, I had a sense of relief last year when the pandemic...

November 4, 2021 Don’t you love this season of holiday baking, cooking, and celebrating? It’s cold and rainy here today, and I am...

This is my favorite smoothie recipe; I make it in the Magic Bullet and add a scoop of Orgain Organic Protein Powder. If you use a...

I make this smoothie in the Magic Bullet, adding a scoop of Orgain Organic Protein Powder. Enjoy this with or without added protein! It...

By Elisa Juarez February 2020 Yoga is one of my favorite forms of exercise, especially since I found Adriene! The practice of yoga is a...

By Elisa Juarez November 2017 As fall and winter approach and we move toward the holidays, our immune systems are often challenged, and...

By Elisa Juarez The art of living and eating well is one of my favorite topics, and the theme for Spoonful of Salsa. Each season brings...

By Elisa Juarez Is anyone besides me feeling the weight of the world these days? It's hard to avoid the barrage of news delivered through...

By Elisa Juarez Staying hydrated in hot weather and other circumstances is important for all of us, but it is especially critical for...

Puree in a blender until smooth: 1 chopped small avocado 1 frozen sliced banana 3/4 cup unsweetened almond milk 1 cup baby spinach 1/2...

Here I am featuring the non-profit organization, Environmental Working Group (EWG) and a few of their resources. They are my “Go-To”...

By Maggie Grayson We all take the time to update and upgrade the programming for our computers and smart phones, but when was the last...

By Maggie Grayson, Health & Wellness Coach Mommas, fill your own buckets! It’s tough, I get it. We, as mommas, are constantly giving. ...

By Maggie Grayson Here are some amazing recipes compiled by my friend, Mary Salantine. Recipes: Thieves All-Purpose Cleaner 8 oz....

By Maggie Grayson I never even thought about brain health until I was blessed to become a momma. Immediately I thought about what could...

By Elisa Juarez What’s good for the body is good for the brain, as they say, and massage is a wonderful way to optimize overall health...

Elisa Juarez Did you know that one of the MOST TOXIC items in many households is DRYER SHEETS??? This is tough news because we all enjoy...

MYRRH Traditionally we all think of one of the gifts of the Wise men when we think of Myrrh. Myrrh oil is a resin from a tree found in...