Elisa Juarez
Summer Self-care
June 12, 2022 I’ll take care of me for you, and you take care of you for me. –Jim Rohn One of the greatest gifts we can give our loved...
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Elisa Juarez
- Dec 1, 2021
- 3 min
Cup of Joy
December 1, 2021 As much as I love holiday festivities, gatherings, and traditions, I had a sense of relief last year when the pandemic...
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Elisa Juarez
- Nov 4, 2021
- 3 min
Small Bites
November 4, 2021 Don’t you love this season of holiday baking, cooking, and celebrating? It’s cold and rainy here today, and I am...
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Elisa Juarez
- Jul 2, 2021
- 1 min
Mixed Berry Smoothie
This is my favorite smoothie recipe; I make it in the Magic Bullet and add a scoop of Orgain Organic Protein Powder. If you use a...
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Elisa Juarez
- Jun 30, 2021
- 1 min
Chocolate-Peanut Butter Smoothie
I make this smoothie in the Magic Bullet, adding a scoop of Orgain Organic Protein Powder. Enjoy this with or without added protein! It...
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Elisa Juarez
- Feb 12, 2020
- 3 min
Life Lessons From Yoga With Adriene
By Elisa Juarez February 2020 Yoga is one of my favorite forms of exercise, especially since I found Adriene! The practice of yoga is a...
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Elisa Juarez
- Oct 9, 2019
- 4 min
Wellness Wisdom
By Elisa Juarez November 2017 As fall and winter approach and we move toward the holidays, our immune systems are often challenged, and...
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Elisa Juarez
- Oct 2, 2019
- 4 min
Live Well, Eat Well
By Elisa Juarez The art of living and eating well is one of my favorite topics, and the theme for Spoonful of Salsa. Each season brings...
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Elisa Juarez
- Sep 20, 2019
- 2 min
Movement Matters!
By Elisa Juarez Is anyone besides me feeling the weight of the world these days? It's hard to avoid the barrage of news delivered through...
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Elisa Juarez
- Aug 26, 2019
- 3 min
Stay Hydrated and Happy!
By Elisa Juarez Staying hydrated in hot weather and other circumstances is important for all of us, but it is especially critical for...
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Elisa Juarez
- Jul 2, 2019
- 1 min
Avocado & Mango Smoothies
Puree in a blender until smooth: 1 chopped small avocado 1 frozen sliced banana 3/4 cup unsweetened almond milk 1 cup baby spinach 1/2...
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Elisa Juarez
- Mar 25, 2019
- 2 min
Eat Clean, Live Well ~ EWG
Here I am featuring the non-profit organization, Environmental Working Group (EWG) and a few of their resources. They are my “Go-To”...
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Elisa Juarez
- Jun 26, 2018
- 2 min
Upgrade YOUR Programming
By Maggie Grayson We all take the time to update and upgrade the programming for our computers and smart phones, but when was the last...
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Elisa Juarez
- May 15, 2018
- 3 min
Mommas, Fill Your Own Buckets!
By Maggie Grayson, Health & Wellness Coach Mommas, fill your own buckets! It’s tough, I get it. We, as mommas, are constantly giving. ...
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Elisa Juarez
- Apr 11, 2018
- 2 min
Household Cleaning Recipes
By Maggie Grayson Here are some amazing recipes compiled by my friend, Mary Salantine. Recipes: Thieves All-Purpose Cleaner 8 oz....
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Elisa Juarez
- Apr 11, 2018
- 3 min
Brain Health at Every Age
By Maggie Grayson I never even thought about brain health until I was blessed to become a momma. Immediately I thought about what could...
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Elisa Juarez
- Apr 6, 2018
- 2 min
Massage & Brain Health
By Elisa Juarez What’s good for the body is good for the brain, as they say, and massage is a wonderful way to optimize overall health...
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Elisa Juarez
- Apr 3, 2018
- 2 min
Love Your Laundry ~ Love Yourself!
Elisa Juarez Did you know that one of the MOST TOXIC items in many households is DRYER SHEETS??? This is tough news because we all enjoy...
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Elisa Juarez
- Oct 27, 2017
- 3 min
Essential Oils: Frankincense & Myrrh
MYRRH Traditionally we all think of one of the gifts of the Wise men when we think of Myrrh. Myrrh oil is a resin from a tree found in...
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